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Updates and Downloads
- Audio File #1 Diaphragmatic Breathing
- Audio File #2 Deep Breathing Extended Exhale
- Audio File #3 Deep Breathing Boxed Breathing
- Audio File #4 Guided Visualization
- Audio File #5 Progressive Muscle Relaxation Short
- Audio File #6 Progressive Muscle Relaxation-Extended
- Signs and Symptoms of Compassion Fatigue PDF
- Strategy #1 Human Stress Response PDF
- Strategy #2 Daily Stress Log PDF
- Strategy #3 Stress Thermometer PDF
- Strategy #4 Stress Management Plan PDF
- Strategy #5 My Stress Management Goal PDF
- Strategy #6 Self-Care Plan PDF
- Strategy #7 My Support Map PDF
- Strategy #8 Deep Breathing Technique PDF
- Strategy #9 Deep Breathing Extended Exhale PDF
- Strategy #10 Deep Breathing Boxed Breathing PDF
- Strategy #11 Guided Visualization PDF
- Strategy #12 Progressive Muscle Relaxation PDF
- Strategy #13 Sensory Grounding Exercises PDF
- Strategy #14 Pictures on the Wall PDF
- Strategy #15 Cognitive Awareness PDF
- Strategy #16 Journaling and Relaxation PDF
- Strategy #17 Gratitude Lists PDF
- Strategy #18 Surfing Your Stress PDF
- Strategy #19 Awareness of Negative Thoughts PDF
- Strategy #20 Setting Boundaries PDF
- Summary - How to Use This Book PDF
- Ten Nourishing Activities for Clinician Wellness PDF