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Updates and Downloads

20 Quick Strategies to Help Patients and Clients Manage Stress


  • Audio File #1 Diaphragmatic Breathing

  • Audio File #2 Deep Breathing Extended Exhale

  • Audio File #3 Deep Breathing Boxed Breathing

  • Audio File #4 Guided Visualization

  • Audio File #5 Progressive Muscle Relaxation Short

  • Audio File #6 Progressive Muscle Relaxation-Extended

  • Signs and Symptoms of Compassion Fatigue PDF

  • Strategy #1 Human Stress Response PDF

  • Strategy #2 Daily Stress Log PDF

  • Strategy #3 Stress Thermometer PDF

  • Strategy #4 Stress Management Plan PDF

  • Strategy #5 My Stress Management Goal PDF

  • Strategy #6 Self-Care Plan PDF

  • Strategy #7 My Support Map PDF

  • Strategy #8 Deep Breathing Technique PDF

  • Strategy #9 Deep Breathing Extended Exhale PDF

  • Strategy #10 Deep Breathing Boxed Breathing PDF

  • Strategy #11 Guided Visualization PDF

  • Strategy #12 Progressive Muscle Relaxation PDF

  • Strategy #13 Sensory Grounding Exercises PDF

  • Strategy #14 Pictures on the Wall PDF

  • Strategy #15 Cognitive Awareness PDF

  • Strategy #16 Journaling and Relaxation PDF

  • Strategy #17 Gratitude Lists PDF

  • Strategy #18 Surfing Your Stress PDF

  • Strategy #19 Awareness of Negative Thoughts PDF

  • Strategy #20 Setting Boundaries PDF

  • Summary - How to Use This Book PDF

  • Ten Nourishing Activities for Clinician Wellness PDF

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